Abs-olutely flawless! Michelle Monaghan wasn’t simply displaying off her signature glow on Sept. 9 — she was spilling all her exercise and wellness tricks to ET whereas celebrating the launch of U Beauty’s SMOOTH Dynamic Wrinkle Defense Serum at The Hole in Los Angeles, California.

The 49-year-old actress stole the present in season 3 of The White Lotus and followers could not cease speaking about her efficiency, toned abs, and attractive complexion.

So, how does she hold her physique robust and her pores and skin radiant? All of it begins with hydration.

“I drink lots of water, and I like staying hydrated. It makes me really feel good from the within out. … I begin with lemon water within the morning, and I believe that is actually essential. I like that it flushes and detoxifies my system,” she shared.

From there, it is straight to her skincare routine, along with her U Magnificence staples entrance and heart.

“I beforehand had issues with my pores and skin that predominantly revolved round solar harm, like hyperpigmentation and some darkish spots. I began to make use of the Resurfacing Compound and noticed unbelievable outcomes inside a few week. Now that I’ve integrated the SMOOTH Dynamic Wrinkle Serum, my pores and skin has by no means appeared higher or more healthy.”

However Monaghan’s luminous pores and skin is not nearly what’s in her magnificence cupboard. The Mission Unattainable star additionally credit motion and mindfulness.

“I train virtually every day, and I meditate as properly. It helps me have a relaxed, centered nervous system, and that makes me look and really feel lovely.”

Her health components? “I do two days of energy coaching every week and Pilates a number of instances every week. That is been tried and true for me. I like mixing energy coaching with flexibility and the breath work that is integrated into the Pilates.”

And the advantages transcend sculpted abs.

“I really feel like my finest self after a exercise. I really feel actually robust mentally and bodily and I’ve obtained nice endorphins going,” the Iowa native famous.

When it is time to wind down after the grind, Monaghan swears by a easy therapeutic massage earlier than prioritizing her primary magnificence secret: sleep.

“I used to be taught lymphatic drainage strategies by a few completely different facialists, and the advantages are unbelievable, particularly underneath your clavicle. It actually helps take out irritation and depuffs sure areas of your physique.”

Then, it is mild’s out (and early.)

“Sleep is king in my home. It is one thing I actually worth as a result of I understand how good it makes me really feel and look after I’m properly rested. It is difficult, however I usually go to mattress at round 8:30 or 9 p.m. If I can get a stable 9 hours in, I am profitable at life,” she laughed.

After all, her weekends include a comfortable twist.

“I am an early riser and a morning particular person, however I like a Saturday or Sunday get up the place I get to remain in mattress, pull again the curtains, and drink espresso whereas hanging out with my husband and listening to our youngsters stroll round the home. That makes me really feel actually good, comforted, and calm.”

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